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  • 24 Hrs Check Warranty After Delivery
  • Cash On Delivery All Over Pakistan
  • Fastest Shipping Across The Country

Golden Star Resistance Bands

Golden Star Resistance Bands
Golden Star Resistance Bands

Golden Star Resistance Bands

Regular price Rs.1,999 Rs.1,450 27% OFF

Product details of GoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer

  • Premium quality & style
  • Set of 4 Premium Resistance Bands for different Strength and stretch Levels which includes: Light (5kg), Medium (7kg), Heavy (10kg) and Extra Heavy (15kg)
  • Full booty & body workout
  • Fitness Bands ideal for home workouts, yoga, Pilates, stretching, glute activation, jumps, squats and increasing the effectiveness of sculpting, lifting and toning your body, booty exercises, and all-over fitness training.
  • Safe & durable
  • Made of 100% natural latex material, non-toxic and skin-friendly that can be stretched year after year through any workout, sessions and fitness class without breaking and sure made to last. Designed for any fitness level exercises, compact & ready for rehab or muscle-toning routines designed for both Beginners and Advanced users.
  • Portable & convenient
  • It comes with a free carrying bag, easy to carry and takes up little space; you can take them wherever you are. Get an effective workout at home, gym or when travelling at any time you want. Perfect both for indoors and outdoor activities.
  • It's designed to endure the toughest of workouts. The experience leaves you wanting more. Say goodbye to early wear and tear exercise merchandise. Resistance Loop Bands with established long-lasting performance.
  • Best of Elasticity
  • Stretch, bend, pull, and do whatever it takes to make your sweat worthwhile and Joy fit’s exquisite Resistance Loop Bands are right in it with you. Push the extremes of your workout sessions.
  • Professional quality natural rubber latex, Brand New and High Quality.
  • Lightweight, easy to carry, good resilience, Perfect for travel and storage.

Description:

GOLD STAR Set of 3 Premium Resistance Bands Whether you're looking to improve your strength, fitness or workouts, our resistance bands are one of the most durable fitness accessories you could own! They can be used for a wide range of exercises from low intensity to building muscle mass. Gold Star Resistance bands are perfect for increasing your core strength and flexibility and can be used anywhere in your most convenient time. Our set is premium bands sure made to last. It can be used for home workouts, at the gym or you can even take them to your Yoga and Pilate’s class! It is very handy, it comes in a cute mesh carrying bag. This set of exercise bands can help you tone your arms, legs, and body and can be taken anywhere. It is very handy, it comes in a cute mesh carrying bag! Available in four different resistance levels, our all-purpose exercise loop bands set has been specially designed for men and women of all levels, beginners or pro. The variety of these resistance bands can help you customize your stretching, workouts, and injury recovery to keep you safe and working hard with proper comfort. Product Details: -Fitness Resistance Bands Set of 4 -Suitable for Men and Women of all Levels -For Home, Gym, Yoga, Pilates and Physio -Supports Legs, Arms, Booty and Full Body Workouts Resistance Band Set Includes: -Light (light Green) -Medium (Blue) -Heavy (Red) -X-Heavy (Black) -Carry Bag

How To Use Resistance Bands

Using Resistance Bands Safely

1: Understand how to use light resistance

2: Determine the amount of resistance by the band's colour.

  • Light Resistance: Offer 3-6 pounds of resistance.
  • Medium Resistance: Offer 8-10 pounds of resistance. This is a good starting resistance.
  • Heavy Resistance: Offer 10-15 pounds of resistance.
  • Extra-heavy Resistance: Offer 16 or more pounds of resistance.

3: Adjust your band's position to make the workout easier or harder. 

  • Tie a knot or loop in the band to shorten it and increase the resistance.
  • Step on some of the band before grabbing the ends.
  • Move further away from the band's anchor (what the band is tied or attached to).


4: Use slow, controlled movements for perfect form. 

Focus on good technique over more resistance. A strong form will help you gain muscle much faster than trying to push through harder weight.

5: Work on timed, low-intensity sets. 

No pain, no gain is a myth. If you feel sharp pain or joint problems, stop exercising and see a sports medicine professional immediately.


6: Learn to tie a basic anchor knot.

  • Pull-on the band with increasing pressure before starting your exercise.
  • Make sure that the anchor does not move when you pull on it.
  • Increase tension by shortening up the band before trying to put more pressure on your anchor knot.

Working Out Your Upper Body:

1: Do bicep curls. 

Adventurous exercisers can combine this with a standing lunge to work on their lower body simultaneously.

2: Do chest flies to work on your pecs.

  • The further away from the ends that you hold the bands the harder this will be.
  • Keep your arms straight and push out away from your body for a modified standing bench press.

3: Do deltoid flies to work on your shoulder muscles. 

4: Do shoulder presses to improve your upper shoulders. 

Keep your back straight and your palms up as you exercise.

5: Do triceps curls to improve your upper arms. 

The further up you stand on the band the greater the resistance, making the exercise harder.

6: Do standing rows to work on your back muscles.

The further away from the tree the harder this exercise will be.

7: Do kneeling crunches to work on your abs.

  • Keep your back straight.
  • You want to bend from your waist, not your spine.

Working Out Your Lower Body:

1: Do front squats to build quads and hamstrings. 

If the band is too long, tie a knot in the middle or choke up on the ends as you hold it.

2: Do leg extensions to build quad muscles.

 

3: Do Prone Leg Curls for hamstring strength.

 

4: Do Glute Bridges to work on your butt muscles. 

5: Do standing adductor exercises to work your inner thighs.

6: Try side-stepping exercises. 

 

Specifications of GoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer

  • BrandA-Z General Supplier Official
  • SKU139904686_PK-1299918063
  • Express deliveryPeshawar
  • Sports FeaturesGoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer
  • Sport TypeGoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer
  • Warranty Policy ENThe product must be unsealed, unused, unworn, unwashed and without any flaws. The product must include the original tags, user manual, warranty cards, freebies and accessories. The product must be returned in the original and undamaged manufacturer packaging/box. If a product is returned to us in an inadequate condition, we reserve the right to send it back to you.

What’s in the box

1 x FREE AZ KeyChain ---------------------- 1 x GoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer

Regular price Rs.1,999 Rs.1,450 27% OFF

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Product details of GoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer

  • Premium quality & style
  • Set of 4 Premium Resistance Bands for different Strength and stretch Levels which includes: Light (5kg), Medium (7kg), Heavy (10kg) and Extra Heavy (15kg)
  • Full booty & body workout
  • Fitness Bands ideal for home workouts, yoga, Pilates, stretching, glute activation, jumps, squats and increasing the effectiveness of sculpting, lifting and toning your body, booty exercises, and all-over fitness training.
  • Safe & durable
  • Made of 100% natural latex material, non-toxic and skin-friendly that can be stretched year after year through any workout, sessions and fitness class without breaking and sure made to last. Designed for any fitness level exercises, compact & ready for rehab or muscle-toning routines designed for both Beginners and Advanced users.
  • Portable & convenient
  • It comes with a free carrying bag, easy to carry and takes up little space; you can take them wherever you are. Get an effective workout at home, gym or when travelling at any time you want. Perfect both for indoors and outdoor activities.
  • It's designed to endure the toughest of workouts. The experience leaves you wanting more. Say goodbye to early wear and tear exercise merchandise. Resistance Loop Bands with established long-lasting performance.
  • Best of Elasticity
  • Stretch, bend, pull, and do whatever it takes to make your sweat worthwhile and Joy fit’s exquisite Resistance Loop Bands are right in it with you. Push the extremes of your workout sessions.
  • Professional quality natural rubber latex, Brand New and High Quality.
  • Lightweight, easy to carry, good resilience, Perfect for travel and storage.

Description:

GOLD STAR Set of 3 Premium Resistance Bands Whether you're looking to improve your strength, fitness or workouts, our resistance bands are one of the most durable fitness accessories you could own! They can be used for a wide range of exercises from low intensity to building muscle mass. Gold Star Resistance bands are perfect for increasing your core strength and flexibility and can be used anywhere in your most convenient time. Our set is premium bands sure made to last. It can be used for home workouts, at the gym or you can even take them to your Yoga and Pilate’s class! It is very handy, it comes in a cute mesh carrying bag. This set of exercise bands can help you tone your arms, legs, and body and can be taken anywhere. It is very handy, it comes in a cute mesh carrying bag! Available in four different resistance levels, our all-purpose exercise loop bands set has been specially designed for men and women of all levels, beginners or pro. The variety of these resistance bands can help you customize your stretching, workouts, and injury recovery to keep you safe and working hard with proper comfort. Product Details: -Fitness Resistance Bands Set of 4 -Suitable for Men and Women of all Levels -For Home, Gym, Yoga, Pilates and Physio -Supports Legs, Arms, Booty and Full Body Workouts Resistance Band Set Includes: -Light (light Green) -Medium (Blue) -Heavy (Red) -X-Heavy (Black) -Carry Bag

How To Use Resistance Bands

Using Resistance Bands Safely

1: Understand how to use light resistance

2: Determine the amount of resistance by the band's colour.

  • Light Resistance: Offer 3-6 pounds of resistance.
  • Medium Resistance: Offer 8-10 pounds of resistance. This is a good starting resistance.
  • Heavy Resistance: Offer 10-15 pounds of resistance.
  • Extra-heavy Resistance: Offer 16 or more pounds of resistance.

3: Adjust your band's position to make the workout easier or harder. 

  • Tie a knot or loop in the band to shorten it and increase the resistance.
  • Step on some of the band before grabbing the ends.
  • Move further away from the band's anchor (what the band is tied or attached to).


4: Use slow, controlled movements for perfect form. 

Focus on good technique over more resistance. A strong form will help you gain muscle much faster than trying to push through harder weight.

5: Work on timed, low-intensity sets. 

No pain, no gain is a myth. If you feel sharp pain or joint problems, stop exercising and see a sports medicine professional immediately.


6: Learn to tie a basic anchor knot.

  • Pull-on the band with increasing pressure before starting your exercise.
  • Make sure that the anchor does not move when you pull on it.
  • Increase tension by shortening up the band before trying to put more pressure on your anchor knot.

Working Out Your Upper Body:

1: Do bicep curls. 

Adventurous exercisers can combine this with a standing lunge to work on their lower body simultaneously.

2: Do chest flies to work on your pecs.

  • The further away from the ends that you hold the bands the harder this will be.
  • Keep your arms straight and push out away from your body for a modified standing bench press.

3: Do deltoid flies to work on your shoulder muscles. 

4: Do shoulder presses to improve your upper shoulders. 

Keep your back straight and your palms up as you exercise.

5: Do triceps curls to improve your upper arms. 

The further up you stand on the band the greater the resistance, making the exercise harder.

6: Do standing rows to work on your back muscles.

The further away from the tree the harder this exercise will be.

7: Do kneeling crunches to work on your abs.

  • Keep your back straight.
  • You want to bend from your waist, not your spine.

Working Out Your Lower Body:

1: Do front squats to build quads and hamstrings. 

If the band is too long, tie a knot in the middle or choke up on the ends as you hold it.

2: Do leg extensions to build quad muscles.

 

3: Do Prone Leg Curls for hamstring strength.

 

4: Do Glute Bridges to work on your butt muscles. 

5: Do standing adductor exercises to work your inner thighs.

6: Try side-stepping exercises. 

 

Specifications of GoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer

  • BrandA-Z General Supplier Official
  • SKU139904686_PK-1299918063
  • Express deliveryPeshawar
  • Sports FeaturesGoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer
  • Sport TypeGoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer
  • Warranty Policy ENThe product must be unsealed, unused, unworn, unwashed and without any flaws. The product must include the original tags, user manual, warranty cards, freebies and accessories. The product must be returned in the original and undamaged manufacturer packaging/box. If a product is returned to us in an inadequate condition, we reserve the right to send it back to you.

What’s in the box

1 x FREE AZ KeyChain ---------------------- 1 x GoldenStar Resistance Bands (Set of 3, Light, Medium, Heavy) Made of Thermoplastic Elastomer